The rack is definitely less stable than one bolted down, but for most home gym owners, it should be fine.The RML-390F only comes in one height, 90", which may be too tall for basement home gyms or not tall enough for certain trainees.A pull-up bar with Rogues signature textured powder coat is included, but can be upgraded if desired.You can't use band pegs or half spotter safety arms on the rack because it's bolted down and could topple over if not careful.Westside Hole Spacing is included through the bench area which means you can dial in your j-cups in 1" increments to get the perfect setup.The entire rack is made in the USA with US-sourced steel, including the bolts.Pin Pipe Safeties are included with the rack, but they can be upgraded to straps (which we most often recommend to protect the knurling on your barbell.). Because the rack is spaced 48" deep, you shouldn't have to worry about the rack falling over due to a lot of weight on the barbell for squats or bench press.Due to the flat foot design, the rack doesn't have to be bolted to the ground to be used.As with all racks in the Monster Lite line, this one uses 3"x3" 11-guage steel and â…" holes that allow it to be compatible with the entire line of Monster Lite Attachments such as pull-up bars, lever arms, and spotter safeties.Although we have heard of Rogue screening their review sections, the RML-390F currently has over 140 reviews with a 5/5 star rating making it one of the most reviewed racks on Rogues site.The Rogue RML-390F Flat Foot Monster Lite Rack is one of the only flat footed power racks that Rogue sells (which probably explains why it's so popular.).
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